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Monday: May 7, 2018

May 7, 2018

Back Squat @ Tempo 3201

5,5,4,4,4,3 Reps; build each set. 

 

A1. KB SA Overhead  Split Squat 

5 x 10; Each Side Rest 30 seconds

 

A2. Broad Jump 

5 x 3; Rest 1:00 

 

Workout

50 Chest to bars for time

 

 

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