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October 15, 2019

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Friday: May 4, 2018

May 4, 2018

Snatch - 

3 x 1 @ 90%

3 x 1 @ 95%

 

Clean and Jerk - 

3 x 1 @ 90%

3 x 1 @ 95%

 

Skill work - 

EMOM x 10 

M1: 1 Muscle Ups

M2: Rope Climbs

 

Workout - 

 

21 - 15 - 9 

Ring Dips 

KB Swings @ 70/53

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