© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Monday: April 30, 2018

April 30, 2018

Back Squat @ Tempo 3201

6,6,5,5,4,4 Reps; build each set. 

 

A1. KB Front Rack Split Squat 

5 x 6; Each Side Rest 30 seconds

 

A2. Banded Hip Thrust 

5 x 6; Rest 1:00 

 

Workout

500 M Row @ Moderate Pace

12 Chest to Bars (sets of 4) 

 

30 Minutes AMRAP 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us