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Friday: April 27, 2018

April 27, 2018

Snatch - 

3 x 1 @ 85%

3 x 1 @ 90%

 

Clean and Jerk - 

3 x 1 @ 85%

3 x 1 @ 90%

 

Skill work - Not for time 

3 Ring Swings

2 Hip To Rings 

1 No Dip Muscle Up

3 Rounds 

then 

25 Second Top of ring hold

25 Second Bottom of ring dip holds

15 Ring Pull ups

3 Round

 

Workout - 

 

10 Cals Row 

15 Pull ups

10 Cals Bike 

15 Ring Dips

12 Minute AMRAP 

 

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