© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: April 24 2018

April 24, 2018

Strength

A. Strict Press: Build to a 3 Rep Max; Tempo 3201

Then 

3 x 3 @ 90% Tempo 3201

 

Skill Work

1-2-3-4-5-6-7-8-9-10-11-12.....

Strict Pull Up 

Strict HSPU

6 minute AMRAP 

 

Workout

12 Seconds Bike @ 100%

2:00 Rest x 10

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us