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Monday: April 23, 2018

April 23, 2018

Back Squat @ Tempo 3201

6 x 2 Reps @ 90% +  Rest 2 - 3:00 

 

A1. KB Front Rack Split Squat 

5 x 8; Each Side Rest 30 seconds

 

A2. Banded Hip Thrust 

5 x 8; Rest 1:00 

 

Workout

500 M Row @ Moderate Pace

10 Chest to Bars 

 

30 Minutes AMRAP