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Thursday: April 19, 2018

April 19, 2018

Strength 

 

A. Deadlift :  2.2.2 x 3 @ 90% Rest 30 second Between Reps; Rest 2 - 3 Min Between Sets

 

Skill work 

Hand Stand Push up negatives x 7 Reps @ 3202 

Rest :30 seconds

Max Box HSPU 

Rest 4:00 

x 4 

 

Workout 

 

30 Minute AMRAP @ 85%  of 

 

800 M Run 

30 GHD Situps 

30 Burpees

10 Muscle Ups 

 

 

 

 

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