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Friday: April 13, 2018

April 13, 2018

Snatch - 

3 x 1 @ 75%

3 x 1 @ 80%

 

Clean and Jerk - 

3 x 1 @ 75%

3 x 1 @ 80%

 

Skill work - 

6 Ring Swings

6 Hip To Rings 

3 Rounds 

then 

25 Second Top of ring hold

25 Second Bottom of ring dip holds

15 Ring Pull ups

3 Round

 

Workout - 

 

10 Cals Row 

12 Pull ups

10 Cals Bike 

12 Ring Dips

12 Minute AMRAP