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Strength 

 

A. Deadlift :  3.3.3 x 3 @ 85% Rest 30 second Between Reps; Rest 2 - 3 Min Between Sets

 

Skill work 

Hand Stand Push up negatives x 6 Reps @ 3202 

Rest :30 seconds

Max Box HSPU 

Rest 4:00 

x 4 

 

Workout 

 

30 Minute AMRAP @ 85%  of 

 

800 M Row 

50 Cals Bike 

30 Power Snatches @ 75/55 

 

 

 

 

 

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