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Friday: April 6, 2018

April 6, 2018

Snatch - 

Build to a heavy

 

Clean and Jerk - 

Build to a heavy 

 

Skill work - 

5 Ring Swings

5 Hip To Rings 

3 Rounds 

then 

20 Second Top of ring hold

20 Second Bottom of ring dip holds

10 Ring Pull ups

3 Round

 

Workout - 

 

10 Cals Row 

10 Pull ups

10 Cals Bike 

10 Ring Dips

12 Minute AMRAP 

 

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