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Thursday: March 29, 2018

April 5, 2018

Strength 

 

A. Deadlift : Build to a Max 

 

Skill work 

Hand Stand Push up negatives x 5 Reps @ 3202 

Rest :30 seconds

Max Box HSPU 

Rest 4:00 

x 4 

 

Workout 

 

30 Minute AMRAP @ 85%  of 

 

50 Meter Farmers Carry @ AHAP

10 Cals Ski/Rower

10 Toes to Bar (sets of 5 or 2's) 

10 Burpee Box Jump Step Downs

10 Cals Bike 

 

 

 

 

 

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