© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: March 27, 2018

April 3, 2018

Strength

A1. Strict Press: Build to a 1 Rep Max; Tempo 3201

A2. Max Reps @ 85% Tempo 3201

 

Skill Work

 

8 Scapular Pull ups

8 Scapular Push Ups

3 Rounds 

rest 2:00 

8 Turkish Get ups @ moderate weight

8 Kip Swings

10 Wall Facing Shoulder Taps 

 

Workout

10 Seconds Bike @ 100%

1:50 Rest x 6 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us