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Saturday: March 24, 2018

March 24, 2018

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength -

Push Press

Build to a Heavy

 

Workout

50 Burpee Box Jump overs

25 Cals Bike

 

20 Min AMRAP 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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