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Thursday: March 15, 2018

March 15, 2018

Warm up

 10 Ring Push Ups

10 Cals Bike 

3 Cuban Press 

x 3 Rounds 

 

- Power Clean

Build to 80%

 

3 Minutes AMRAP @ 85% of 

3 HSPU

5 Toes to Bar

8 Burpees

Rest 3:00

x 5

 

 

 

 

 

 

 

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