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Tuesday: March 13, 2018

March 13, 2018

Push Complex - 

Push Press + Push Jerk  

Build to a heavy

 

5 Minute AMRAP 

20 Ring Push ups

20 Cals Bike 

20 Pull Ups  

 

 

Rest 5 minutes

 

5 Minute AMRAP 

20 Cals Row 

20 Deadlifts @ 225/145

20 bar facing burpee

Rest 5 minutes

 

x 2 Rounds, Goal is to get the same amount of reps for each round. 

 

 

 

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