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Push Complex - 

Push Press + Split Jerk 

Build to a heavy

 

5 Minute AMRAP 

20 DB Snatches @ 50lbs/35 

25 Ring Dips 

 

 

Rest 5 minutes

 

5 Minute AMRAP 

20 Cals Bike 

25 DB Single Arm OHS @ 50/35

 

Rest 5 minutes

 

x 2 Rounds, Goal is to get the same amount of reps for each round. 

 

 

 

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