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Friday: March 2, 2018

March 2, 2018

Warm up 

10 Walking Lunge

10 Dead Bugs

50 ft Front Rack Carry

3 Rounds 

 

Clean

Build to your opening weight for Clean 

 

 

10 Cals Row @ 90% Effort 

5 DB Squats @ 50/35

5 Bar Facing Burpees

 

Rest 3:00 

 

15 Cals Row @ 90% Effort 

6 DB Squats @ 50/35

6 Bar Facing Burpees

 

Rest 4:00 

 

10 Cals @ 100% Effort 

6 DB Squat @ 50/35 

6 Bar Facing Burpee

 

REST 6 - 8 MINUTES THEN WORKOUT

 

 

Workout 18.2

 

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

 

Men use 50-lb. dumbbells

Women use 35-lb Dumbbells

Workout 18.2a

 

1-rep-max clean

 

Time cap: 12 minutes to complete 18.2 AND 18.2a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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