Tuesday: Feb 27, 2018

Push Complex - 

Push Press + Split Jerk 

Build to a heavy

5 Minute AMRAP 

20 DB Deadlifts @ 50/35

20 Burpee over the DB

20 HSPU

Rest 5 minutes

5 Minute AMRAP 

18 Push Press @ 115

16 Burpee Box Jump Overs

14 Chest to Bar

Rest 5 minutes

x 2 Rounds, Goal is to get the same amount of reps for each round.