© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: Feb 27, 2018

February 27, 2018

Push Complex - 

Push Press + Split Jerk 

Build to a heavy

 

5 Minute AMRAP 

20 DB Deadlifts @ 50/35

20 Burpee over the DB

20 HSPU

 

Rest 5 minutes

 

5 Minute AMRAP 

18 Push Press @ 115

16 Burpee Box Jump Overs

14 Chest to Bar

 

Rest 5 minutes

 

x 2 Rounds, Goal is to get the same amount of reps for each round. 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us