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Push Complex -
Push Press + Split Jerk
Build to a heavy
5 Minute AMRAP
20 DB Deadlifts @ 50/35
20 Burpee over the DB
20 HSPU
Rest 5 minutes
5 Minute AMRAP
18 Push Press @ 115
16 Burpee Box Jump Overs
14 Chest to Bar
Rest 5 minutes
x 2 Rounds, Goal is to get the same amount of reps for each round.
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