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Saturday: Feb 24, 2018

February 24, 2018

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength -

Back Squat

Build to a heavy Double 

then 

10 x 1  @ 95%

 

Workout

25 Cals Bike 

20 SDHP @ 95/75

15 Pistols 

10 Chest to Bars 

 

20 Min AMRAP 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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