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Friday: Feb 23, 2018

February 23, 2018

Warm up 

3 kips Swings

3 Toes to Bar

3 DB CJ @ 35/20 L 

1:00 Bike

3 DB CJ @ 35/20 R

Rest 1:00 

3 Rounds 

 

 

Do 3 Rounds of the Workout at Full Speed

 

Rest 10 mintue 

 

Crossfit 18.1 

 

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell

Women use 35lb. Dumbbell

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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