October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Thursday: Feb 15, 2018

February 22, 2018

Warm up

 10 Ring Push Ups

10 Cals Bike 

3 Cuban Press 

x 3 Rounds 

 

- Power Clean

Build to 80%

 

3 Minutes AMRAP @ 85% of 

300 m row

15 Air squats 

10 Push ups 

Rest 3:00

x 5