© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: Feb 6, 2018

February 20, 2018

Push press -

Build to  a Heavy

 

 

Workout - @ 80 - 85% effort, focus on movement. 

 

1k Row @ 2:00 / 2:10

 

Rest 3:00 

 

40 Shoulder to Overhead @ 75/55lbs (Sets of 5)

 

Rest 3:00

 

105 Wall Balls (sets of 15) 

 

Rest 3:00 

 

40 Hang Power Snatches @ 75/55 (Sets of 5)

 

Rest 3:00 

 

100/80Cals Bike @ 300/250 RPM's 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us