© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: Feb 16, 2018

February 16, 2018

Warm - up 

 

5:00 Row or Bike

 

then

 

Warm up to a moderately heavy Squat Snatch

 

then 

 

 3 Rounds of 

250 m Row

1BMU

2BBJO

3 Squat Cleans @155/105

 

 

Rest 7 to 10 Minutes 

 

then

 

Row 1K for time 

 

right into 

 

3 Bar Muscle ups

6 Burpee Box Jump overs

9 Squat Clean @ 205/115

5 Rounds for time 

 

right into

 

50 Cals Bike 

 

Each event  is score plus total time. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us