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Thursday: Feb 15, 2018

February 15, 2018

Warm up

 10 Ring Push Ups

10 Cals Bike 

3 Cuban Press 

x 3 Rounds 

 

- Squat Clean 

Build to heavy Dpuble

 

3 Minutes AMRAP of 

300 m row

30 Air squats 

Max Pull ups 

Rest 3:00

x 5

 

 

 

 

 

 

 

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