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Tuesday: Feb 6, 2018

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Push jerk -

Build to  a Heavy

 

 

Workout - @ 80 - 85% effort, focus on movement. 

 

1k Row @ 2:00 / 2:10

 

Rest 3:00 

 

30 Clean and Jerks @ 95/75 (Sets of 3) 

 

Rest 3:00

 

90 Wall Balls (sets of 15) 

 

Rest 3:00 

 

30 Power Snatches @ 95/75 (Sets of 3)

 

Rest 3:00 

 

90/75Cals Bike @ 300/250 RPM's 

 

 

 

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