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Thursday: Feb 1, 2018

February 8, 2018

Warm up

 10 Ring Push Ups

10 Cals Bike 

3 Cuban Press 

x 3 Rounds 

 

- Squat Clean 

Build to heavy

 

3 Minutes AMRAP of 

20 Double Unders

10 Burpee box Jump Overs

8 DB Snatches @ 50/70

Rest 3:00

x 7 

 

 

 

 

 

 

 

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