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Saturday: Feb 3, 2018

February 3, 2018

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength -

Back Squat

build to a heavy 

then 

20 Reps @ 65% 

 

Workout

1000 M Row 

25 Burpee Box jump Overs

30 Chest to Bars

For Time

 

 

 

 

 

 

 

 

 

 

 

 

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