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Friday: Feb 2, 2018

February 2, 2018

Warm - up 

 

5:00 Row or Bike

 

then

 

Warm up to a moderately heavy Squat Clean

 

then 

 

 3 Rounds of 

5 Toes to Bar

10 Double Unders

5 Cleans @ 135 

Round 1: 85%, R2: 90%, R3 @100%

 

Rest 7 to 10 Minutes 

 

then

 

Open Workout 16.2-

 

Beginning on a 4-minute clock, complete as many reps as possible of:

  • 25 Toes-to-Bars

  • 50 Double Unders

  • 15 Squat Cleans (M=135lbs, F=85lbs)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

  • 25 Toes-to-Bars

  • 50 Double Unders

  • 13 Squat Cleans (M=185lbs, F=115lbs)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  • 25 Toes-to-Bars

  • 50 Double Unders

  • 11 Squat Cleans (M=225lbs, F=145lbs)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  • 25 Toes-to-Bars

  • 50 Double Unders

  • 9 Squat Cleans (M=275lbs, F=175lbs)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  • 25 Toes-to-Bars

  • 50 Double Unders

  • 7 Squat Cleans (M=315lbs, F=205lbs)

Stop at 20 minutes.