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Tuesday: Jan 30, 2017

January 30, 2018

3 Minute AMRAP of 

10 DB Front Squats @ 50/35

10 HSPU

 

 

Rest 3 minutes 

 

3 Minute AMRAP of 

 

5 SA OHS L ARM @50/35

20 Double Unders

5 SA OHS L ARM @50/35

10 Burpees

 

Rest 3 Minutes 

 

3 Minute AMRAP of 

10 Dumbbell Snatches @ 50/35

7/5 Cals Bike

 

 

Rest 10 minutes 

 

x 2 Rounds 

 

Goals: Fast but sustainable pace. 

 

 

 

 

 

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