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Monday: Jan 29, 2017

January 29, 2018

- Warm up

10 Cuban Press + OHS with Bar

10 Knee Pulls + Quad Pulls

250 M Row 

10 Band Pull Aparts

:30 Second HS Holds

2 Rounds

 

- Olympic Lifting

 

-- Snatch Warm Up

 

- Back Squat:

Build to a 1 Rep Max 

 

Gymnastics Work - 

Find you Max Set of Unbroken Toes to Bar

 

then 

 

10 Cals Bike 

65% TTB of Today's Max

Rest 1:00

x 4 

 

Workout

 

As Many Reps As Possible in 8 Minutes.

  • 10 Deadlifts (M=135lbs, F=95lbs)

  • 15 Box Jumps (M=24", F=20")

  • 15 Deadlifts (M=185lbs, F=135lbs)

  • 15 Box Jumps (M=24", F=20")

  • 20 Deadlifts (M=225lbs, F=155lbs)

  • 15 Box Jumps (M=24", F=20")

  • 25 Deadlifts (M=275lbs, F=185lbs)

  • 15 Box Jumps (M=24", F=20")

  • 30 Deadlifts (M=315lbs, F=205lbs)

  • 15 Box Jumps (M=24", F=20")

  • 35 Deadlifts (M=365lbs, F=225lbs)

  • 15 Box Jumps (M=24", F=20")

 

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