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Saturday: Jan 28, 2017

January 28, 2018

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength -

Back Squat

build to a heavy 

then 

20 Reps @ 60% 

 

Workout- 

9 Minute AMRAP of 
9 Hang DB Squat Cleans
12 Shoulder to overhead @ 50/35
15 Box Jump Overs
then 
6 Minutes to Find Max 
Hang Snatch + Overhead Squat

 

 

 

 

 

 

 

 

 

 

 

 

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