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Friday: Jan 26, 2017

January 26, 2018

Strength - 

 

Snatch 

Build to a heavy

 

Clean 

Build to a heavy

 

 

Complete as many rounds and reps as possible in 13 minutes of:

55 Deadlifts (M=225lbs, F=155lbs)

55 Wallballs (M=20lb 10', F=14lb 9')

55 Calorie Row

55 Handstand Push-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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