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Tuesday: Jan 23, 2017

January 23, 2018

5 Minute AMRAP of 

15 DB Deadlifts @ 50/35

12 DB S2OH

9 Box Jump Step Downs @ 24/20

 

 

Rest 3 minutes 

 

5 Minute AMRAP of 

12 Chest to Bar

15 Thrusters @ 95/65

 

Rest 3 Minutes 

 

5 Minute AMRAP of 

 

15 Wall Balls @ 30/20 

20 Cals 

50 Double Unders

 

 

Rest 10 minutes 

 

x 2 Rounds 

 

Goals: Choose a pace that is fast then your 5 Minute AMRAPS, but still sustainable. 

 

 

 

 

 

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