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Saturday: Jan 20, 2017

January 20, 2018

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength -

Back Squat

build to a heavy 

then 

20 Reps @ 60% 

 

Workout- 

 

10 Rounds for time

6 C2B 

9 Thrusters @ 95/65

24 Double Unders

 

20 Minute Time Cap 

 

 

 

 

 

 

 

 

 

 

 

 

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