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Thursday: Jan 18, 2018

January 18, 2018

Warm up

 10 Ring Push Ups

10 Cals Bike 

3 Cuban Press 

x 3 Rounds 

 

 

Gymnastics

1:00 Dball Holds @ 100/150

:30 second Bike 

Max UB Bar Muscle Ups 

Rest 2:00

x 5 

Conditioning - 

 

20 Seconds Bike AFAP 

Rest 1:00

8 Power Clean @ 95/75 AFAP

Rest 1:00

8 Front Squat @ 95/75 AFAP

Rest 1:00

20 Second Row 

Rest 1:00

x 3 Rounds 

 

 

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