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Saturday: Jan 13, 2017

January 13, 2018

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Back Squat

build to a heavy 

then 

20 Reps @ 55% 

 

Workout 

20 minute AMRAP of 

25 Ft SA DB OH Walking Lunge @ 50/35 (Right Arm) 

10 DBALL Cleans 100/150

25 Ft SA DB OH Walking Lunge @ 50/35 (Left Arm) 

10 Toes to Bar 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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