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Saturday: Jan 6, 2017

January 6, 2018

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

Build to a heavy 

then 

20 reps @ 50%

 

-Workout 

50 Wall Balls 

50 Cals Bike

50 Double Unders

40 Wall balls

40 Cals Bike

50 Double Unders

30 Wall Balls

30 Cals Bike

50 Double Unders

for time 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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