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Friday: Jan 5, 2017

January 5, 2018

Strength - 

 

Snatch 

Build to a heavy

 

Clean 

Build to a heavy

 

 

Crossfit Open 13.4 


As Many Repss and Reps As Possible in 7 minutes.

  • 3 Clean & Jerk (M=135lbs, F=95lbs)

  • 3 Toes to Bar

  • 6 Clean & Jerk (M=135lbs, F=95lbs)

  • 6 Toes to Bar

  • 9 Clean & Jerk (M=135lbs, F=95lbs)

  • 9 Toes to Bar

  • 12 Clean & Jerk (M=135lbs, F=95lbs)

  • 12 Toes to Bar

  • 15 Clean & Jerk (M=135lbs, F=95lbs)

  • 15 Toes to Bar

  • 18 Clean & Jerk (M=135lbs, F=95lbs)

  • 18 Toes to Bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

 

 

 

 

 

 

 

 

 

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