© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: Jan 2, 2017

January 2, 2018

7 Minute AMRAP of 

8 Cals Bike

16 DB Snatches @ 50/35

24 Double Unders

 

Rest 5 minutes 

 

7 Minute AMRAP of 

10 Toes to bar 

12 Power Cleans @ 155/105

250M Row 

 

Rest 5 Minutes 

 

7 Minute AMRAP of 

20 HSPU

20 Deadlifts @ 155/105 

20 Bar Facing Burpees

 

Rest 10 minutes 

 

x 2 Rounds 

 

Goals: Choose a pace that allows you to get the same number of round and reps for both rounds. 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us