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Friday: Dec 29, 2017

December 29, 2017

Warm Up

10 Cals Bike

5 Ring Push Ups 

 

x 2 

 

 

Strength - 

Snatch 

Build to a heavy

 

Clean 

Build to a heavy

 

Gymnastics - 

 

25 Pike Ups

12 Barbell Roll Outs

25 Hollow Rocks 

1:10 DBall Hold  150/100

 

x 3 

 

50 ft Front Rack DB Lunges

10 Bar Muscle Ups 

12 Minute AMRAP 

 

 

 

 

 

 

 

 

 

 

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