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Saturday: 16 Dec, 2017

December 16, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

Build to a heavy 5 Rep MAx

 

 

Workout

 

For Time: 

60 Cals Row

50 Toes to bar

40 Wall balls

30 Cleans @ 135/95

20 Muscle ups

 

 

 

 

 

 

 

 

 

 

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