October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Saturday: 9 Dec, 2017

December 9, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

5 Reps @ 80%

3 Reps @ 85%

3 Reps @ 90% 

2 Reps @ 90% 

 

 

Workout

 

For Time: 

30 Cals 

50 Front Rack DB Lunge@50/25

6 Bar Muscle Ups

14 Minute AMRAP