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Friday: Dec 8, 2017

December 8, 2017

Warm Up

10 Cals Bike

5 Ring Push Ups 

 

x 2 

 

 

Strength - 

Snatch 

3 x 2 @ 85% 

 

Clean 

3 x 2 @ 90+%

 

Gymnastics - 

 

25 Pike Ups

12 Barbell Roll Outs

25 Hollow Rocks 

1:10 DBall Hold  150/100

 

x 3 


20 Minutes AMRAP of 

1000 M Row 

50 Thrusters @ 45lbs

30 Pull ups 

 

 

 

 

 

 

 

 

 

 

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