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Thursday: 7 Dec, 2017

December 7, 2017

Warm up

 10 Ring Push Ups

10 Cals Bike 

3 Cuban Press 

x 3 Rounds 

 

Press Warm Up

 

Start with Barbell, then add weight each round.

 

Stay Light. 

 

5 Split Stance Strict Press Tempo: 2222

 

5 Split Stance Push Press with 3 Second Pause at the top

 

5 Split Jerk with 3 second pause in the catch position

 

2 Rounds 

Olympic Lifting -

 

8 Rep Push Jerks 

Build to a heavy

 

Gymnastics

150 M Row @ tough Pace. 

6/4 Ring Muscle Ups 

Rest 2:00 

x 5 

 

Conditioning - 

 

10 Rounds of 

10 Snatches @ 75lbs

35 Double Unders

for Time

 

 

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