October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: Dec 5, 2017

December 5, 2017

 

Warm up

6 Jumping Lunges

12 Second Ring Holds 

14 Burpees

3 Rounds 

 

 

Clean Warm Up


Barbell Cycling Practice @ 35% of 1 RM 

5 Power Cleans

5 Shoulder to Overhead

Rest 1:00

5 Power Clean and Jerks 

5 Hang Squat Cleans

Rest 1:00

5 Squat Cleans 

5 Squat Clean Thrusters

 

Olympic Lifting -

 

5 Rounds of 

2 Power Cleans 

2 Front Squat 

2 Push Press

2 Push Jerks 

for time 

@ 185/125 

 

- Gymnastics

300/250 M Row 

Max Strict HSPU Rest :3o seconds 

then 

Max Kipping HSPU Rest 1:00 

(stop once you form breaks down) 

3 Rounds 

 

- Conditioning

40 Dumbell Snatches @ 50/35

30 Double Unders

20 Toes to Bar

3 Rounds 

 

 

 

 

 

Share on Facebook
Share on Twitter