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Saturday: Nov 25, 2017

November 25, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

Build to a heavy 3 Rep

 

Workout

 

For Time: 

50 ft Yoke Carry (Heavy) 

5 Rope Climbs

25 Cals Bike 

 

4 Rounds for Time

 

 

 

 

 

 

 

 

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