© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: Nov 21, 2017

November 21, 2017

 

Warm up

5 Box Jumps 

10 Second Ring Holds 

250 M Row 

3 Rounds 

 

 

Clean Warm Up


Barbell Cycling Practice @ 35% of 1 RM 

5 Power Cleans

5 Shoulder to Overhead

Rest 1:00

5 Power Clean and Jerks 

5 Hang Squat Cleans

Rest 1:00

5 Squat Cleans 

5 Squat Clean Thrusters

 

Olympic Lifting -

 

6 Rounds of 

2 Power Cleans 

2 Front Squat 

2 Push Press

2 Push Jerks 

for time 

@ 135/95 

 

- Gymnastics

300/250 M Row 

Max Kipping HSPU

(stop once you form breaks down) 

 

- Conditioning

15 Burpee Box Jump Overs 

10 Shoulder to Overhead @ 155/105

5 Rounds for time 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us