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Monday: Nov 13, 2017

November 20, 2017

- Warm up

5 Pull Ups 

10 Push Ups 

15 Air Squats

4 Rounds 

 

- Olympic Lifting

 

-- Snatch Warm Up

 

With a Barbell

3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

-Snatch 

For Time 

10 Squat Snatches @ 95/65

8 Squat Snatches @ 135/95

6 Squat Snatches @ 155/105

4 Squat Snatches @ 185/115

2 Squat Snactes @ 205/125

 

- Back Squat: 

4,4,2,2 Build each Set

 

Gymnastics Work - 

10 Cals Bike 

7 Toes to bar 

5 Rounds not for time 

 

Workout

 

10 Cals AFAP Rest 1:40 x 8

 

Rest 5 minutes 

 

12 Cals AFAP Rest 1:50 x 8 


 

 

 

 

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