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Monday: Nov 13, 2017

November 13, 2017

- Warm up

1000 M Row

 

- Olympic Lifting

 

-- Snatch Warm Up

 

With a Barbell

3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

-Snatch 

Build to a heavy

then 

5 x 1 @ 85%

 

- Back Squat: 

6,4,4,2,2 Build each Set

 

Gymnastics Work - 

Max Tucked Front Level Holds

Rest 1:00

Max Top of Ring Holds 

Rest 1:00

Max Strict Toes to Bar

Rest 2 Minute

x 3 

 

Workout

 

10 Cals AFAP Rest 1:40 x 7

 

Rest 5 minutes 

 

12 Cals AFAP Rest 1:50 x 7 


 

 

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