© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: Nov 10, 2017

November 10, 2017

Warm Up

10 Cals Bike

5 Push Ups 

5 Each Arm - 1 Arm KB Swings 

50ft Bear Crawl

 

x 2 

 

 

Strength - 

Snatch 

Build to a heavy

 

Gymnastics - 

 

25 Pike Ups

12 Barbell Roll Outs

25 Hollow Rocks 

1:10 DBall Hold  150/100

 

x 3 


Conditioning 

As Many Reps As Possible in 10 minutes.

5 Shoulder to Overhead (M=115lbs, F=75lbs)

10 Deadlift (M=115lbs, F=75lbs)

15 Box Jumps, (M=24", F=20")

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us